Gaining a pound is pretty upsetting but should you let it throw off your day? Your week? Your life?

Have you ever cried over a pound? Feared you’ve being doing everything wrong because of one notch on the scale? Ever said to yourself, “Why is this so hard?”

Me too

and

it’s ok…..

Sometimes the hardest part is forgiving yourself. Breathing in and out and remembering that failure comes from trying at something really, really hard.

It’s important, however, to not hold on to that fear, anger, sadness and frustration. Let it go in the best way you know how.

Why don’t you start here?