Gaining a pound is pretty upsetting but should you let it throw off your day? Your week? Your life?
Have you ever cried over a pound? Feared you’ve being doing everything wrong because of one notch on the scale? Ever said to yourself, “Why is this so hard?” 
Me too
and
it’s ok…..
Sometimes the hardest part is forgiving yourself. Breathing in and out and remembering that failure comes from trying at something really, really hard.
It’s important, however, to not hold on to that fear, anger, sadness and frustration. Let it go in the best way you know how.
Why don’t you start here?
You are my inspiration and encouragement. Your weight loss blog is full of such wisdom-life wisdom-so thank you! It’s refreshing to see a healthy weight loss blog that not only inspires me to be healthy physically, but mentally too. Thanks again!
Thank you for the most wonderful compliment I could ever receive, Sarah. I’m flattered and thrilled I could help in this way.